Getting back in shape

2019 has started with me looking after me a lot more. Over the last few years I have let myself slip out of shape and become a regular customer at the Chinese takeaway down the road. I wasn't wanting this to continue and took the plunge to partake in some personal training sessions with Tim Lynch. 

After seeing the dedication Tim puts into his work to ensure his clients see the best results, I was more than happy to help him get new promotional photographs to launch his new Personal Training t-shirts for his clients.  

I have been working with Tim on creating some engaging tutorial videos to help his clients online understand the importance of completing fitness work correctly to avoid injuries and ensuring it is fun and challenging. 

I would highly recommend booking PT sessions in with Tim if you are wanting to get back in shape or have someone on hand to make sure you are making the most of your own workouts. 

Head to Tim Lynch Personal Training on Facebook to find more information.